Group Fitness
All Videos
Tuesdays & Thursdays
Early Bird Circuit
@ 6:00 am
This is a 4 week Circuit Training Class limited to 5 people. Each person completes the circuit that is set up for that day. All fitness levels welcome. Meal plan included.
*Be sure to have workout gloves.
This class can also be set up by appointment for closed group class. 2 person min.
Mondays, Wednesdays & Fridays
WGF Boot Camp
@ 5:00 am
This is a 8 week outdoor fitness program. The program comes with a Meal Plan, Shirt & Accountability Chat Group.
*Due to Covid, there is no partnered exercises or shared equipment.
You can sign up with a buddy and save $10 off the registration fee! Click on Pic to be redirected.
Mondays & Wednesdays
Wanna Get Fit @ 6:00 pm
This is a 4 week Circuit Training Class limited to 5 people. Each person completes the circuit that is set up for that day. All fitness levels welcome. Meal plan included.
*Be sure to have workout gloves.
This class can also be set up by appointment for closed group class. 2 person min.
Mondays & Wednesdays
Wanna Kickbox?
@ 9:00 am
This class teaches the basic boxing / kickboxing techniques. Strength & conditioning are a part of this program.
*Due to Covid, please bring your own gloves. This class is limited to 4 people.
This class can also be set up by appointment for closed group class. 2 person min.
Meet the Instructors
Keyuna studied Kinesiology and also certified Personal Training & Group Fitness Instructor Training. "I like to keep the classes fun and different each time to keep the students engaged and getting results."
She has taught Group Fitness for 13 years.
Butts & Guts
This class is designed to tone & sculpt the lower body and the abdominal muscles with some cardio movement to increase fat burn. With the use of your own body-weight and various other exercise equipment to be used as resistance to increase the intensity level. All levels welcome.
H.I.I.T.
High Intensity Interval Training is a good way to get the heart rate up quick. With a mix of strength training with the use of your body weight, cardio training and calisthenics you will burn maximum calories in minimum time.
Pilates Mat
This class is designed to target ALL muscle groups and of course the CORE! Each exercise is designed to not only tighten the skin but also to tone and firm your muscles, which also reduces the appearance of sagging loose skin.
Cardio Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Boot Camp
The Fitness Boot Camp includes, Interval Training, Calisthenics, Plyometrics, Partnered Training, Strength & Resistance Training and PLENTY OF CARDIO.
Cardio Step Fusion
This class is composed of step cardio, cardio kickboxing, dance and cardio movement.
Zumba
Join in on Erica's energetic choreography that makes you forget that you're working out! Open to all fitness levels.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity...
Belly Dancing
This class is great for beginners, dancers wanting extra drills, or anyone wanting a fun cardio escape. We explain, break down, and drill many common traditional moves. Many fun combos are included. This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. This class is drop in friendly.
Restorative Yoga
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SMALL GROUP TRAINING & BOOT CAMPS
You create the group, tell us the time and location and that’s it! We bring the gym to you.
Small Group of up to 10 people. Prices vary depending on location.
For more information click "Go Fit".
CORPORATE TRAINING
Wellness in the workplace is becoming very common.
Wanna Go Fit provides weekly fitness classes and monthly fitness evaluations.
Contact us to discuss your company's needs.
For more information click "Go Fit".