Group Fitness

* Also offered Online. See local Events.

Meet the Instructors

Keyuna studied Kinesiology and also certified Personal Training & Group Fitness Instructor Training.  "I like to keep the classes fun and different each time to keep the students engaged and getting results." 

She has taught Group Fitness for 13 years.

Butts & Guts

This class is designed to tone & sculpt the lower body and the abdominal muscles with some cardio movement to increase fat burn. With the use of your own body-weight and various other exercise equipment to be used as resistance to increase the intensity level. All levels welcome.

H.I.I.T.

High Intensity Interval Training is a good way to get the heart rate up quick. With a mix of strength training with the use of your body weight, cardio training and calisthenics you will burn maximum calories in minimum time.

 

Pilates Mat

This class is designed to target ALL muscle groups and of course the CORE! Each exercise is designed to not only tighten the skin but also to tone and firm your muscles, which also reduces the appearance of sagging loose skin.

 

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Boot Camp

The Fitness Boot Camp includes, Interval Training, Calisthenics, Plyometrics, Partnered Training, Strength & Resistance Training and PLENTY OF CARDIO.

Bokwa Dance

Bokwa participants draw numbers with their feet while preforming an energizing and addictive cardio workout routine.

 

Bokwa Tone & Core

Bokwa moves that target the mid-section while integrating light weights to tone the upper and lower body.

Sonya Y. Reyna U.S./Int'l Bokwa Master Trainer Co-creator of Bokwa H20 Fitness She is a Fitness Professional that has been teaching Group Exercise (land and water) of various formats for over 12 years.

Zumba

Join in on Erica's energetic choreography that makes you forget that you're working out! Open to all fitness levels.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity...

Belly Dancing

Want to increase your goal results? Add a 14 Day Herbal Cleanse Plan. Click here to request information.

 
 
  SMALL GROUP TRAINING & BOOT CAMPS

 

You create the group, tell us the time and location and that’s it!  We bring the gym to you.

 

Small Group of up to 10 people.  Prices vary depending on location.

 

For more information click "Go Fit". 

         
 
CORPORATE TRAINING

 

Wellness in the workplace is becoming very common.  

 

Wanna Go Fit provides weekly fitness classes and monthly fitness evaluations.

 

Contact us to discuss your company's needs.  

 

For more information click "Go Fit". 

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Formally On the Go Fitness. All staff is licensed and insured.