Online Personal Training
Choose which program works for you or customize your own program.
​
Sessions are held via Real Time video chat platforms such as Apple FaceTime, Google Hangouts and Facebook Messenger.
Sessions include Nutritional Coaching and Monthly Progress Evaluations.
Sessions are 50 mins. Your trainer will act as your ACCOUNTABILITY PARTNER to help you meet your goals.
Your plan will be based on the equipment that the client has available for use.
Suggested Equipment: Phone/ Tablet Stand, Fitness Mat, set of Free Weights and Fitness Ball.
Please contact us to answer any questions that you may have before making your purchase. All programs are NON-REFUNDABLE!
Call or Text 210-910-7229 to set up a time to talk about your goals and timelines.
Virtual Stay Fit Workout Package ($420) includes:
· An Initial Assessment. This includes a lifestyle questionnaire used to evaluate your lifestyle to be able to tailor your workouts and meal suggestions to you. We also discuss your current fitness level and goals.
· (13) 50 min Weekly Online Personal Training sessions via google hangouts / Facetime / Facebook Messenger. You can customize your workout schedule.
· Post Assessment Every 30 Days
· Sessions must be used within 60 days.
· Wanna Go Fit Welcome Gift
Individual Sessions are $35 per session.
​
There literally is no excuse not to be in the best shape of your life!
Virtual Stay Fit Package ($150) includes:
· An Initial Assessment. This includes a lifestyle questionnaire used to evaluate your lifestyle to be able to tailor your workouts and meal suggestions to you. We also discuss your current fitness level and goals.
· 1 weekly check-in via google hangouts / Facetime / Facebook for 30 days. This weekly meeting is 30 mins. The 30 min slot is used to review last week’s progress and to set new goals.
· A weekly exercise plan tailored to your desired goals
· Suggested grocery list and meal plans
· Nutritional Coaching
· 30 days of support is available via text, messenger and other social network connections
· Provide advice on recommended supplements
· Post Assessment
· Wanna Go Fit Welcome Gift
· This is a 30 day program
Accountability Program ($100) includes:
· Initial Consult Call / Virtual Meeting to set goals and discuss where accountability is needed.
·Daily Check in (No Sundays) via text message, Facebook / Instagram Direct Messenger.
·Weekly 20 Min check in to discuss the week, progress, setbacks, etc. and plan for the next week.
This is a 30 Program
​