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This podcast is for perimenopausal and post-menopausal women who are doing the best that they can to get through their day to day. Women who are questioning their own sanity because they no longer feel in control of themselves. This community is a safe place for us to communicate, share and laugh about the next phase of life. It's a beast my friends...let's talk about it.

A new Episode drops the 22nd of every month.

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Episode 1
Guest: Coach G, Menopausal Fitness Trainer

Episode 2
Guest: Dr. Troy Hailparn, MD

Episode 3
Guest: Coach Stephanie Riles, Dietitian 

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