My fitness journey is like others filled with high and low points. At my heaviest point my 5” frame carried 223 lbs. That was back in 2002. In 2003 I decided to do something about it and my journey began. In 2004 I first lost 80 lbs through high intensity boxing training.

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I had a few ups and downs until I realized that there was a certain formula to weight loss and keeping it off. That was almost 12 years ago. I made a vow to myself to change my lifestyle and the rest is history. I now weigh 125lbs and am constantly setting new goals for myself because remember you are only in competition with yourself.

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I offer something that not all trainers can say and that is "I have been there."I have been a fitness trainer for 12 years and a Nutritional Coach for 3 years. In this time I have helped many people along their path to fitness. It is my goal to help others make the change that I made for myself and my family to get fit and stay healthy. If you do what I say, I can help you too. Certified Personal Trainer Certified Group Fitness Trainer CPR/ First Aid/ AED Certified Instructor