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Meet The Team


Keyuna Milam

CEO, Head Trainer,Certified Personal Trainer Certified Group Fitness Trainer CPR/ First Aid/ AED Certified Instructor

Our Journey

Keyuna Milam

My fitness journey is like others filled with high and low points. At my heaviest point my 5” frame carried 223 lbs. That was back in 2002. In 2003 I decided to do something about it and my journey began. In 2004 I first lost 80 lbs through high intensity boxing training.

I had a few ups and downs until I realized that there was a certain formula to weight loss and keeping it off. That was almost 12 years ago. I made a vow to myself to change my lifestyle and the rest is history. I now weigh 125lbs and am constantly setting new goals for myself because remember you are only in competition with yourself.

I offer something that not all trainers can say and that is "I have been there."I have been a fitness trainer for 12 years and a Nutritional Coach for 3 years. In this time I have helped many people along their path to fitness. It is my goal to help others make the change that I made for myself and my family to get fit and stay healthy. If you do what I say, I can help you too. Certified Personal Trainer Certified Group Fitness Trainer CPR/ First Aid/ AED Certified Instructor

Our Mission, The Vision, or Values

Our Mission is to help change the lives of each individual we work with. We have the tools to change lifes.

 We want to make an impact into the community one person at a time. Our company is unique and is constantly expanding so that we can change lives.


We are your accountability. We ask you to hold us accountable so that we can hold you accountable in reaching your goals.

We pride ourselves in our adaptability to suit our clients needs. 

Hard work, energy, drive this is what passion is and this is what will put you over the edge. 

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