Exercising has never been so fun...

Losing Weight is not meant to be a quick result. On the Go Fitness aims to help you make a lifestyle change.

A change that educates you on how and what to eat. The same change incorporates daily exercise into your everyday routine. The goal is to take control of your health, and get fit from the inside out.

VIRTUAL PERSONAL TRAINING!!!!

Sometimes we just need a little guidance and someone to hold us accountable. Well now you have it.

Virtual Personal Training is for those who needs a hand, but has the discipline to stay on track.

 $25 per week or $75 per month!

Virtual Personal Training includes:

• Instant Message chat support (Hotmail)
  
• Monitoring of daily food & fitness diary
• Weekly virtual meetings via telephone or web cam or in personal ***$25weekly or $90 per month for face to face sessions ***
  
• Work out  plan
• Nutrition Advice & Guidance
  
• Beginners Survival Kit which includes grocery suggestions and basic supply list.

Email friendlyneighborhoodtrainer@yahoo.com for more information. Call (404) 547-9041 to sign up.

To make a payment via credit card payment via paypal please click here.

 Personal Training is your personalized program that guarantees success if you are committed, disciplined and have the proper support. I will be your support and motivator.

Your routines will consist of:

• Stretching
• Core Strengthening and muscle toning

• Cardio training

• Diet & Nutrition Tips
• And there's ALWAYS Homework!
  

Your routines are tailored to your individual life style, and physical conditions.

On the Go Personal Fitness Training sessions can be held in your home or office. Fees are based on location.

Call (404) 547-9041 to book an appointment or email k.milam@wannagofit.com

Hours of Operation:

Monday - Friday

5 am - 7 pm

Saturday

7-10 am

Sunday

Closed

 Last appointment is taken one hour prior to closing.

In home Personal training rates begin at $40.

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   The Buddy System Personal Training

This training program is a partnered program designed for individual accountability and partnered support for each other. Plus it just makes it much more fun!


Rates are as follows:

$40 (60 min sessions)
$55 ( 90 min sessions)

Mobile partnered sessions begin @ $45 per hour.                                                                                                                                                                                                                                                                                                            

 book an appointment

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“Fitting it in the Family” Fitness  Training

The whole family is taught  easy ways to make time for proper diet & exercise.

 book an appointment