Exercising has never been so fun...
On the Go Fitness by Keyuna
United States
ph: (404) 547-9041
fax: (931) 233-0148
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Meet Your Trainer
Keyuna D. Milam
Primary Certifications:
Certified Personal Trainer (ISSA)
Lifestyle Fitness Coach (ISSA)
Group Fitness Instructor (ACSM)
Heartsaver CPR (American Red Cross)
As a child I was often dragged to aerobics classes with my mother. Soon I began to enjoy them more than she did. At age 21 I became pregnant with my second child. By then I had already added 25 lbs. to my 5 1” frame. By the end of my pregnancy I had added another 50 lbs to my collection of unwanted pounds, bringing me to a whooping total of 200lbs! I got off to a slow start after my delivery, but once I got going I hit the ground running. I devised a workout routine to get my unwanted weight off. I eventually began to work with a trainer. I learned to box and began running. I was learning self discipline, determination, and self-motivation.
I am a mobile fitness trainer that goes into people’s various locations to give them the tools to get their work out in right there! I also instruct group fitness classes. I specialize in cardiovascular training, toning and body strengthening programs. I focus on core fitness because it all starts there. My goal is to make the work out fun, so that exercise is viewed in a different light.
And just as it is important to exercise, it’s just as important to be mindful of what we’re putting into our bodies. I encourage my clients to think smart about the food choices that they make. Healthy living is the only lifestyle that’s really worth living. I aim to be my clients and students motivator and support system; for your success is my success. And always remember to "Keep it moving!"
Services Offered
Personal Fitness Training
“Fitting it in the Family” Fitness Training
Small Group Fitness Training
Senior Fitness
Hour of Power Kids Fitness Classes
Family and Children Nutrition & Fitness Seminars
Fit-n-Fun Lunchtime Work 0uts
On the Go Fitness by Keyuna
United States
ph: (404) 547-9041
fax: (931) 233-0148
k
