Exercising has never been so fun...

My customized, “On the Go”, one hour workout routine creates an opportunity to exercise wherever you are. The first step is to get started and together we can achieve a healthier you.Your routines are tailored to your individual life style, and physical conditions.We are available to train your home, gym, or office. Fitting it in has never been so easy.

Meet Your Trainer

Keyuna D. Milam

Primary Certifications:
Certified Personal Trainer (ISSA)
Lifestyle Fitness Coach (ISSA)

Group Fitness Instructor (ACSM)
Heartsaver CPR (American Red Cross) 

As a child I was often dragged to aerobics classes with my mother. Soon I began to enjoy them more than she did. At age 21 I became pregnant with my second child. By then I had already added 25 lbs. to my 5 1” frame. By the end of my pregnancy I had added another 50 lbs to my collection of unwanted pounds, bringing me to a whooping total of 200lbs! I got off to a slow start after my delivery, but once I got going I hit the ground running. I devised a workout routine to get my unwanted weight off. I eventually began to work with a trainer. I learned to box and began running. I was learning self discipline, determination, and self-motivation.

I am a mobile trainer that goes into people’s various locations to give them the tools to get their work out in right there! I also instruct group fitness classes. I specialize in toning and body strengthening. I focus on core fitness because it all starts there. My goal is to make the work out fun, so that exercise is viewed in a different light.

And just as it is important to exercise, it’s just as important to be mindful of what we’re putting into our bodies. I encourage my clients to think smart about the food choices that they make. Healthy living is the only lifestyle that’s really worth living. I aim to be my clients and students motivator and support system; for your success is my success.

Services Offered

Personal Fitness Training

“Fitting it in the Family” Fitness Training

Small Group Fitness Training

Senior Fitness

Hour of Power Kids Fitness Classes

Family and Children Nutrition & Fitness Seminars

“Kids on The Go” Program

Fit-n-Fun Lunchtime Work 0uts

Group Fitness Classes

Attention! Attention!

It's that time again! 2 hour Fitness Boot Camp returns to Atlanta! 

September  11th

7-9 am

Hapeville Recreation Center/ Field

3444 North Fulton Ave

Hapeville, GA 30354

(click here for more details)

 Congrats to all my clients and students that participated in the Run for the Fallen @ Ft. Campbell, Ky. Good job!

 (click here to view pictures)

$15 Personal Training Sessions?

(click here for details)